Cross­Fit

Dynamic exercises class

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Cross­Fit is an inten­se exer­cise pro­gram fea­turing dyna­mic exer­ci­s­es like ply­o­me­tric jumps, and Olym­pic lifts while using non-tra­di­tio­nal weight­lif­ting equip­ment such as kettl­bells, sand-bags, sus­pen­si­on sys­tems or water-fil­led implements.

Con­cep­te­tur adaptis

Class Trai­ners

Kevin Nomak

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• Age
  34
• Weight
  185–190 pounds
• Height
  5’11′
• Occu­pa­ti­on
  Co-Foun­der